Is how to get rid of cellulite your top priority now? Cellulite can trigger emotional stress because it alters the skin tone. Instead of the skin being firm, tight, and attractive, cellulite causes it to have dimples and lumps. Cellulite has a higher prevalence rate in women than in men.
Research shows that ninety per cent of females have it. That leaves only ten per cent for men, which is a small number. While cellulite is normal and painless, it makes the skin unappealing. Most women feel stressed by their cellulitis to the point of seeking medical help.
What is Cellulite & How Does It Form?
Cellulite is a condition where your skin has dimples and lumps. Dimples can be shallow or deep depending on the severity of your cellulite. The condition often appears on the lower body, including thighs, buttocks, hips, and stomach. However, it can sometimes affect your upper arms and breasts. Cellulite can have an orange peel, a cottage cheese, or a mattress texture.
It depends on its severity grade. First, recognize that your skin has connective bands that attach it to the muscle layers to understand how it forms. Beneath these bands, the skin has a fat layer called subcutaneous. This fat layer and the connective bands align vertically in women. That is why the fat cells push through the connective tissue more easily in females. Men’s fat layers and connective tissue crisscross each other, making it harder for the cells to protrude into the latter.
How Often Do People Have Cellulite?
Cellulite may emerge early in some people. For instance, some teens, especially girls, already have it. Besides the hormonal changes that trigger physical changes in their bodies, these kids may have a genetic predisposition to cellulite. Those who keep their skin tight during puberty may not escape cellulite after their 25th birthday.
After all, this is when most girls get pregnant and gain excess weight for the first time. The last age group is menopausal women. Menopause is when estrogen levels drop significantly, diminishing oxygen in the skin. This reduces collagen formation, worsening the cellulite. The public view is generally negative, as cellulite is unattractive.
The Primary Causes of Cellulite
How to get rid of cellulite depends on if you understand the causes. Cellulite has no known or medically-confirmed causes. However, dermatologists, plastic surgeons, and related experts suggest some factors as the triggers. First, cellulite might occur due to hormonal changes during puberty, perimenopause, and menopause.
Not many teens develop cellulite, but a few who do might suffer from it because of the effect of the imbalanced reproductive hormones. Females beyond 40 years tend to go through perimenopause and menopause. During these times, they might notice skin changes like cellulite due to a decline in oestrogen levels. During pregnancy, women experience many changes due to fluctuating hormonal levels.
They are more susceptible to cellulite and stretch marks. Some diets can trigger or worsen cellulite because of lacking the correct nutrients for skin nourishment. Likewise, leading a sedentary lifestyle at home or in the office can lower your blood circulation and enable cellulite to grow. Lastly, some research points to smoking as a potential cause of cellulite.
8 Treatments to Get Rid of Cellulite
Topical cellulite treatments include lotions and creams made for this work. They often contain caffeine, which increases blood flow. Retinol thickens the epidermis skin layer. They do not heal cellulite; they only enhance its appearance.
1. Professional Treatments
Cellulite can be stubborn in some bodies. While it may respond to topical products, it is less likely to do so when it has reached Grade 3. This cellulite type includes more than ten dimples and they can be deep. Due to their depth, these dimples create large lumps. This severe cellulite grade is easier to address medically through some spa treatments.
Methods such as acoustic wave therapy, ultrasound, microneedling, subscision, radio frequency therapy, endermologie, carboxytherapy, and laser light are super effective. Although these will not eradicate cellulite, they can stimulate elastin and collagen growth.
These two will improve skin firmness and smoothness, making cellulite less noticeable. Talk to a renowned dermatologist or plastic surgeon to get any of these professional treatments. They will examine your cellulite and tailor professional cellulite reduction treatments to your needs.
2. Change Lifestyle to Reduce Cellulite
Your skin will function properly if you eat a balanced diet with enough nutrients. So, eat more fibre foods and less refined and junk products to avoid toxins. Also, eating well could help you lose weight, and support your cellulite loss goals.
Exercising regularly is vital, as it will increase your muscle mass and get you a better skin tone. A more muscular body will not reveal your cellulite as a chubby one will. If you dehydrate your body, most skin blemishes, including cellulite, will be more visible. So, drink enough water to moisturize your skin and hide these blemishes.
3. Home Remedies for Cellulite
Home remedies are crucial when discussing how to get rid of cellulite. These DIY methods are natural, and their likelihood of harming you is low. Massage is the leading way to cure your skin at home. You can knead and squeeze cellulite areas after applying a lotion or any oil in your kitchen cabinet to the skin.
Massage can enhance blood flow in cellulite areas, which could increase oxygen levels. More oxygen will help your skin make more collagen. Massage will also break fat cells via constant kneading and squeezing. If you do it consistently, you might significantly improve how your cellulite looks.
Another thing to do is dry brushing, which is an age-old technique. Dry brushing is an Ayurvedic technique. It is among the most effective home cellulite reduction treatments. People have used it for centuries, and it has the same effects as a lymphatic massage. Dry brushing allows the body to release unnecessary toxins while increasing blood circulation.
It has the extra benefits of exfoliating your skin and disintegrating fat cells that trigger cellulite. You do not have to dry-brush your cellulite areas daily. A few times a week is adequate to cause a difference. For best results, ensure your brush has stiff bristles and a long handle to simplify usage.
4. Oral supplements
Certain supplements can change how bad your cellulite looks. Not all supplements are great to take though. For instance, the writer of “Beat Cellulite Forever,” Dr. James Farthing, recommends taking lecithin tablets (1200mg daily) to get nutrients in peanuts, cabbages, broccoli, etc.
Cod Liver capsules can give you nutrients in tuna, salmon, and mackerel. The capsules have omega-3 fatty acids that can lower your cholesterol levels, allowing blood to flow smoothly in your veins. Smooth blood flow can enhance collagen growth and skin appearance.
5. Special Massage
Massage can change the way your cellulite looks. If you choose the correct techniques, you can see improvement after a few weeks. Deep tissue massage is one of the best techniques to try. You can have a professional do it for at least an hour because it targets the layers beneath your skin surface.
If they do it well, deep massage can disintegrate the fibrous bands and fat cells that cause dimples and lumps. Lymphatic drainage massage can also produce reliable results. You might also require a massage therapist to assist you because it requires gentle pressure. Lymphatic massage will help the body eliminate its toxins and other waste products. Other techniques include classical and cupping therapies.
6. Laser treatments for Cellulite Treatment
Laser resurfacing treatments for cellulite are effective in reducing its severity and look. The doctor uses a laser device that releases a light wavelength to disintegrate the fat cells and connective bands beneath the skin’s surface. The treatment can be ablative or non-ablative.
With an ablative laser device, the dermatologist peels the epidermis, exposing the dermis skin layer.
Then, the invasive laser therapy arouses the skin to make collagen. Then, collagen removes sagginess by making the skin firm and smooth. Ablative lasers can bruise the skin, making it red and swollen for up to two weeks. On-ablative laser resurfacing treatment for cellulite breaks down the fat cells and fibrous connective bands without damaging your epidermis.
The technique triggers low side effects, making it ideal for people who want a short-term recovery process. The non-ablative laser requires regular sessions to work effectively. It also encourages natural healing from mild side effects that disappear within a few days.
7. Eat More Raw Foods
Eat vitamin C foods like oranges, lemons, peaches, grapefruits, and plums. These fruits have a high concentration of fibre and are low in sugar. Research has found that vitamin C can help the body produce type one collagen that increases elasticity and firmness. You can also eat raw broccoli, kale, apples, and cabbage. They have antioxidants that help remove toxins from your system.
8. Regular Exercise to Reduce Cellulite
How to get rid of cellulite can be easy if you are ready to exercise. First, exercise will not remove your cellulite forever. That is because other factors like genes, hormones, and aging can make you prone to more cellulite in the future. However, if you adopt an exercise routine with workouts that can build your muscle mass and tone your skin, you can change the way your cellulite manifests on your skin.
The most appropriate exercises to do are anaerobic: running, jogging, jumping rope, climbing stairs, etc. These workouts will increase your heart rate and the ability to burn fat. They will also make your physique more muscular and fit, reducing how cellulite appears. Another suitable exercise is strength training.
You can do workouts that target specific areas prone to cellulite, including thighs, buttocks, hips, and abdomen. Consistency is crucial when exercising to lose cellulite and maintain the results. You can sign up at your local gym to have a professional help you do strength training exercises.
Myths and Misconceptions about Cellulite
Cellulite is hard to fathom for many people. That is why most have built some myths around it. One of these is that dieting can get rid of your cellulite. Even if you diet and lose weight, you might still have some residue cellulite. In some instances, severe weight loss might worsen how your cellulite appears. Dieting alone will not remove fat cells protruding into your connective tissue.
Another myth is that exercise is enough to eradicate cellulite. People have this misconception that if someone has cellulite they do not exercise enough. Exercise is great for improving muscle tone and mass, which may flatten your cellulite. Even if you get thin you might still have genes that make you prone to cellulite. Thus, exercise alone cannot remove cellulite only with exercise. Third, it is a myth that men do not develop cellulite.
About ten per cent of men suffer from cellulite. Men tend to have cellulite on their upper thighs, abdomen, and upper arms. An extra myth is that only chubby people can have cellulite. Although most overweight people have dimply and bumpy skin, slender ones are not an exception. If their fat cells and connective bands distribution allow cellulite to form, they will have it despite their size.
Conclusion
How to get rid of cellulite entails many considerations. You must be physically ready to try exercise, diet and lifestyle changes, dry brushing, massage, topical creams, and spa treatments. None of these methods will work alone to eliminate your cellulite.
You cannot even eliminate cellulite. All you can do is to improve its appearance. Thus, use various holistic approaches together for long-term outcomes. Remember that cellulite might regrow and require you to eliminate it afresh. That is why you should perceive it positively.
